A moment to say…thanks

Being surrounded by so many in a time of need is my greatest blessing this year. Happy Thanksgiving to you and your loved ones.

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Choose Your Own Adventure

As I regain my health, I am more aware of just how much I NEED my writing to become more than a hobby; therefore, I choose my life’s purpose over “getting by.” After all, whatever makes you happy is not a waste of time.

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Give Yourself Permission to Pause

I hit the pause button rather than pushing through. I want you to imagine what you would feel like if you hit the pause button more often (and not just when you are sick).

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“Can we fix it? Yes! We Can!” Building a Mental Health Toolbox for Anxiety

Building a mental health toolbox requires understanding how and why anxiety happens in the body. I recently learned about “leaning” into the pain and accepting that my body is sounding an alarm. It’s crying for attention. All the old habits and the physical pain stored deep in our cells comes to the surface in the form of anxiety and panic. My journey is not over; just my medical leave is over. And without ruminating about what “might be” or “could be” in the future, which is not real because it hasn’t happened yet, I am learning to be present, and I’m learning to be a defender of my mental and physical health first, even if that means redefining my life.

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This Might Hurt…

Breaking cycles is hard work. Anytime we decide to change, we must go through growing pains before the transformation can happen. This transformation process will leave you physically, emotionally, and spiritually spent. But, be confident and know that you are doing the work many refuse to do. Why? Because, peace begins with you.

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Writing through anxiety

The healing process is a tug of war with my ego. My body and mind have been on a steady decline of brokenness and my ego kept me going for all the wrong reasons. So while the breakdown was slow, my ego expects a quick fix. Relearning how to be in rest is challenging but for a nervous system that is on hyperdrive, rest is necessary.

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