Posted on by Denise Hartzler · 1 Comment

A Letter to My Students

Dear Hartzler Students of 1605,

As the school doors opened for another year, you sadly discovered I did not return to room 1605. When summer began, we both believed I would be there upon our return. I know how excited you were to come back and see all the familiar touches that made our room special—the selfie wall, the “You Matter to Me” messages on the board, the standing table that served as both a workspace and “snack table,” and of course, the beloved green jar of mints that rarely went empty. Unfortunately, that is not how you returned, and I sincerely apologize for taking all that away from you without even saying goodbye.

This blog post is to connect with you so that I can try to explain.

Within one calendar year, I faced significant changes in my health and endured a lot of grief. I received phone calls in the middle of class about the death of my father, followed by the passing of my father-in-law, two great aunts, and a dear uncle who was like a father to me. Carrying all that grief is heavy, and it continues to get heavier when you have to put on a positive mask and a smile every day.

As you know, teachers, just like everyone else, experience grief and personal challenges every year. Some teachers can sweep it under the rug, while others cannot. It’s not a sign of weakness nor a sign of strength, but simply a choice. However, the expectation to remain cheerful and energized in the classroom can be incredibly taxing. When anyone suppresses genuine feelings to appear strong, it leads to emotional exhaustion. Plus, when you add in the demands of work both in school and outside of school, in addition to having your own family, the weight becomes too much to carry.

This facade often leads to burnout and mental health struggles. While I received support from my family, fellow teachers, and administrators, I had to step back and honestly examine what the weight of it all was doing to me, both physically and emotionally.

This past summer, during a sunrise stroll along the beach with my journal, I made a list of my priorities, and it looked something like this: 

  • Restore my physical health – as I cheerfully celebrated my 50th birthday with so many of you, my health requires immediate and constant attention. 
  • Realign my spiritual health with God,
  • Regain genuine happiness, 
  • Be present with my family. 

Then, three weeks before school started, more challenges came my way, along with a few exciting opportunities that offered me a chance to prioritize those priorities while reigniting a career I love—writing. 

With these new opportunities, I had to make the most difficult decision: not return to the classroom. Unfortunately, we all have to make such difficult decisions at some point in our lives, and it’s more complicated when it significantly impacts those around us and those we care about; however, making difficult decisions is a part of life.

As you continue this year without seeing me in the hallway or 1605, please know that I am doing well, and never forget that you hold a special place in my heart because You Will Always Matter to Me.

PS: If you see me having lunch with the English teachers, cheering on your rival school (my son’s school) at games, or attending theater events, please come and say “hi.” I truly miss you.

PPS: The mint jar is with a 10th-grade teacher, and he might share one with you if you ask politely. Just tell him I sent you ❤

Posted on by Denise Hartzler

Face Everything And Rise Mindset

In the past, I wrote about the many acronyms for the word fear. The one I specifically wrote about was “False Evidence Appearing Real.” While there is truth to this acronym, I am shifting my mindset to realizing that FEAR should mean “Face Everything And Rise.”

Reframing how one looks at fear can have profound positive effects on one’s ability to push harder toward one’s goals. When we realize the power of facing our fears, we transform an obstacle into an opportunity for growth. Each fear we push past provides a stepping stone toward our most authentic potential. 

How do we embrace this new perspective: 

  1. Acknowledge the fear. Denying a fear gives it power. Write down what you are afraid of and acknowledge its presence. Are you afraid of failure? Are you afraid of upsetting someone? Are you afraid to put your needs ahead of those you love? Are you afraid to make a career change? Are you afraid to give up drinking? Are you afraid of not being perfect? Regardless of how big or small this fear you are holding on to and feeding, it does not matter. The moment you acknowledge its presence is enough to make a shift toward liberation. 
  2. Analyze the source. This part can sometimes be painful as we move towards the root. Finding the root means looking at past experiences, familial or societal pressures, or self-doubt. Find the negative experience and reframe the situation to learn the lesson. Side note: I firmly believe that certain things will keep repeating until the lesson is learned. So, what can you learn from this experience that has your fear firmly rooted in you? 
  3. Take that first step (and small ones after that). Facing everything and rise doesn’t mean diving into the deep end. Take incremental steps toward your goals. I’ll use my fear of public speaking. I started by speaking in front of a small group. Gradually, I began to increase the audience size, and I felt the confidence building. I’m still acclimating, and it’s still nerve-wracking right before I have to speak, but once I get going, I find my nerves settling in for a conversation.  
  4. Celebrate. Every time you face a fear and rise above it, celebrate your achievement. Recognizing your progress reinforces the positive mindset and motivates you to tackle more challenges. Keep a journal of your successes to remind yourself of your strength and resilience.

When you adopt the “Face Everything and Rise mindset,” fear becomes the catalyst for growth. You’ll develop resilience, gain confidence, and expand your comfort zone. Shifting your mindset about fear from avoidance to empowerment can transform your life. 

I hope you can try to embrace the concept of “Face Everything and Rise” to confront your fears head-on and use them as opportunities for growth. Remember, the path to your authentic self often lies on the other side of fear.

Up next on the blog: It’s time to check your surroundings! We are talking about how to take account of who is in your circle. Friends, family, colleagues…if they aren’t inspiring you to be creative, it’s a cage, not a circle!

Posted on by Denise Hartzler

Rediscover, Reignite, Launch

Lately, I have been grief-stricken and am getting tired of feeling stuck in a rut. I long for a change and plan to reignite the fire within me. As I approach my 50th birthday, I keep reminding myself that it’s never too late to pursue my passions and embark on a new venture that lights up my soul. In this blog post, let’s explore how you can reignite your passion for whatever you choose and take the first steps toward starting a new chapter.

Step 1: Rediscover Your Passion

The first step in reigniting your passion is reconnecting with yourself and identifying what makes your heart sing. Take some time to reflect on your interests, hobbies, and dreams. What activities bring you joy and fulfillment? What topics or causes ignite a spark within you? If you don’t know, take one week and see what makes you jealous—looking at other’s success and feeling that pang of jealousy is a sign that you also want/care about it. You can lay the foundation for a new venture that aligns with your authentic self by rediscovering your passion.

Step 2: Set Clear Goals

Once you have identified your passion, it’s time to set clear and achievable goals for your new venture. Define what success looks like for you and outline the steps you must take to get there. It’s not going to happen overnight. Small and steady progress will get you there. Setting small, attainable goals will help you stay focused and motivated when it gets rough and keep you on track as you embark on this exciting journey.

Step 3: Embrace Fear and Take Action

Fear of the unknown or fear of failure can often hold us back from pursuing our passions. Remember, in a blog post last year, we defined fear as ‘False Evidence Appearing Real.’ So don’t let fear stop you! It’s important to acknowledge these fears but not let them dictate your actions. Embrace fear as a natural part of the process and take small, actionable steps towards your goals. Remember, growth and success often lie just beyond our comfort zones.

Step 4: Who’s at your table? Seek Support and Guidance

Embarking on a new venture can be daunting, but you don’t have to go it alone. Look at who is sitting at your table – some uninvited, negative guests must be escorted out the door. Your table should have people who support and guide you – mentors, coaches, or like-minded individuals who can offer valuable insights and encouragement along the way. The bottom line is to surround yourself with a supportive community that believes in your dreams and wants to see you succeed.

Step 5: Stay Persistent and Adapt

Building a new venture takes time, effort, and perseverance. Stay persistent in pursuing your goals, even when faced with challenges or setbacks. Be willing to adapt and pivot as needed, learning from your experiences and continuously improving your approach. Remember, every obstacle is an opportunity for growth and innovation.

Step 6: Take the Leap

Now is the time to take the leap and start turning your passion into a reality. Trust in yourself, believe in your vision, and take bold steps towards creating the life and business you desire. Embrace the journey ahead with an open heart and a positive mindset, knowing you can shape your destiny.

Ultimately, reigniting your passion and starting a new venture is a transformative journey that can lead to personal fulfillment, professional success, and a purposeful life. You can turn your dreams into reality by reconnecting with your passion, setting clear goals, embracing fear, seeking support, staying persistent, and taking the leap. Remember, the only limits that exist are the ones you place on yourself. So, reignite your passion and start your new venture today!

This episode is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Posted on by Denise Hartzler

Navigating Grief

Where have I been?

Since around Christmas time, I felt myself slipping into a deep rut of grief. As we rang in the New Year, my family suffered yet another loss – this time, it was my father-in-law. To say I was angry would be an understatement. I couldn’t take yet another loss of someone I truly loved and continued asking God, why? Why so many, so quickly? All these deaths were happening too fast. In the last year, I lost two Great Aunts who were a cornerstone in my childhood. Then, the unexpected loss of my father. Next was the loss of my father-in-law, whom I had known since I was 16. And of recent, my dear Uncle. Again, this is another family member who was the solid foundation of my childhood. With all these hits to my foundation, I feel the ground under me has turned to sand.

What makes navigating so much loss difficult is how life goes on.

Denise Hartzler

As a teacher, we have to play the part of positivity and strength. Teaching has been a mere distraction during this shift these last few months and has left me spent. I am slowly pulling myself out of the pit of exhaustion and sorrow. I have found comfort in reading the Bible every day, my husband (who is grieving too), our son’s hockey matches and lacrosse games, and surrounding myself with my mom and sisters, along with a few close friends. I have also turned back to therapy. Here is what I have covered with my therapist thus far…

Embracing Your Emotions

“When faced with grief, it’s important to allow yourself to feel and process your emotions,” said my therapist. I struggle to allow myself to feel emotions because processing emotions becomes difficult at work. The sadness, anger, guilt, or confusion hits you when you least expect it. It’s like a tidal wave of emotions, and you have two options: embrace it and let it pour out, or delay it by hiding it and letting it go later. The former is the ideal, but in reality, the latter wins out. My therapist has tried reassuring me that it’s okay to grieve in my way and at my own pace, yet finding peace has eluded me.

Finding Support and Connection

During grief, seeking support and connection with others who can offer comfort and understanding is essential. Reach out to friends, family members, or support groups who can provide a listening ear, a shoulder to lean on, and a sense of community during your darkest moments. Remember, you are not alone in your pain.

Seeking Spiritual Guidance

For many, including myself, finding solace in spiritual beliefs and practices can offer a sense of comfort and healing during times of grief. Turning to biblical verses on healing and ways to be comforted has provided strength and reassurance amid life’s challenges. I often remind myself of Psalm 34:18, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

Practicing Self-Care

My therapist reminds me often that taking care of myself physically, emotionally, and spiritually is essential when navigating grief (as well as anxiety and depression). While she acknowledges that the following sounds cliche, she stresses its importance because we often lose sight of such healthy practices: 

  • Engage in activities that bring you joy and peace, such as journaling, long walks, prayer, exercise, or spending time in nature.
  • Nourish the physical body with healthy foods and make rest and relaxation a priority.
  • Be gentle with yourself as you move through the healing process (again, challenging for me).

Finding Meaning and Purpose

While this grief feels overwhelming and all-consuming, I am learning that it can also be a catalyst for personal growth and transformation. I find myself reflecting on the values instilled in me by each of my relatives and the legacy I wish to leave. I am hopeful that finding meaning and purpose in grief will result in the renewal of hope and resilience.

By embracing emotions, seeking support, finding comfort in spiritual guidance, practicing self-care, and finding meaning in pain, I can navigate through grief with grace. I must remember I am stronger with God, family, and friends.

“Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” ~ Isaiah 41:10

Personal note: I am forever thankful to my therapist at BetterHelp Online Counseling who has been guiding me through anxiety, panic attacks, depression, menopause, and now grief. The match of my values and needs with a licensed professional therapist was impeccable.

Legal: This article/blogpost is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Readers/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Posted on by Denise Hartzler

Happy Winter

Like many others, I like to reflect on the past year. Instead of making goals and resolutions, I list what I am carrying into the new year and what I am leaving behind. So, on this cold, rainy winter evening, it’s time for me to get cozy and make room for new possibilities. It’s a time to allow my spirit room to imagine, to believe that I can return to the calling placed on my life. It’s time to reset and rise early tomorrow morning for quiet prayer time prior to the busyness of teaching and life. Time to embrace these next two long winter months to layout my new year.

The one thing I will always carry with me into the new year is my writing. It is my calling, my purpose. It may take on many different forms: blogging, copywriting, teaching, short stories, novels, inspirational posts, and so much more. Regardless of what form my writing takes, it’s writing. It’s a passion I cannot live without.

Though this is just the beginning of what I carry forth, I know there will be more. I also know a few things I am leaving behind, but I am not ready to share them. So, I encourage you to take these cold winter months and reflect on what is serving you and what has served its purpose.

I wish you all a new year filled with warmth, love, and peace.

Posted on by Denise Hartzler

Christmas Cocoa

Staying Healthy During Christmas: A Guide to Nourishing Your Body and Mind

Ah, Christmas! The season of joy, love, and… indulgence. It’s no secret that the holiday season often comes with a plethora of delicious treats and hearty meals that can easily derail our healthy eating habits. But fear not! With a little bit of planning and mindfulness, you can enjoy the festivities while still nourishing your body and setting yourself up for a healthy and refreshed start to the new year. 

In today’s blog post, I’m teaming up with one of the healthiest and most nutritiously disciplined people I know, my sister, Jill Dobrowansky. Jill has been a huge motivator and helps me with navigating the unfamiliar and often confusing world of nutrition. She is a master at reinventing family recipes and daily dishes with a healthy spin, which tastes the same. Most importantly, she is my oldest sister who is my biggest supporter of healthy living. Though this is a journey that I struggle with (hello carbs and chocolate addictions), I know I can always turn to her for advice and guidance. 

The Benefits of Healthy Eating – this is not a guilt trip, it’s a gift!

Before we dive into our guided interview, let’s take a moment to remind ourselves of the incredible benefits that healthy eating brings. Not only does it provide our bodies with the essential nutrients they need to function optimally, but it also boosts our energy levels, strengthens our immune system, and supports our mental well-being. By maintaining healthy eating habits during the holiday season, you’ll be giving yourself the gift of vitality and setting the stage for a successful year ahead.

Plan and Be Mindful

The key to staying on track with your healthy eating goals during Christmas is to plan and be mindful of your choices. Here are a few tips to help you navigate the holiday season with grace:

Set Realistic Expectations: It’s important to remember that Christmas is a time for celebration and enjoyment. Allow yourself to indulge in moderation without feeling guilty. Instead of striving for perfection, aim for balance and make conscious choices that align with your overall health goals.

Me: Jill, one small bite is usually my downfall. How can I avoid letting one small indulgence lead to full-on permission to consume said indulgence in mass quantities or daily? 

Jill: I love this question! Like you, I love small bites and ‘grazing’ too. This comes down to being in the moment and being cognizant of what you are eating. Our distractions (e.g., phones, conversations, streaming, etc.) keep us disconnected from what we are eating and how much we are eating. There are two things I like to do when I am eating at the holiday time:

  • Put my fork and or plate down in between bites. This gives your neurons time to process the signals they are getting from your stomach. The time in between each bite allows you to chew your food properly and to take a breath (or two). It also allows us to take a sip of water or beverage which also helps us digest our food and make us feel fuller sooner.
  • Give yourself grace. The holidays can be a busy time when we don’t even pay attention to what and how much we are eating. When we find that we might have overindulged, we need to reset the next day. Take some time in the morning to enjoy a mug of warm, lemon water, open your Bible, and show yourself the grace that Jesus gave us. Remind yourself that overindulgence does not define you, and every day is a new opportunity to start anew. 

Fill Up on Nutrient-Dense Foods: When attending holiday gatherings or hosting your own, make sure to include plenty of nutrient-dense foods on your menu. Load up on colorful fruits and vegetables, lean proteins, and whole grains. These foods will not only provide you with essential vitamins and minerals but also help you feel satisfied and less likely to overindulge in less healthy options. 

Me: Each Christmas Eve we do a charcuterie board filled with dairy, meats, crackers, etc. How can we best weave in healthy grains and more veggies beyond olives? Can you share your recipe from last year? I think it was a hummus spread with pomegranates.

Jill: This is always a challenge! Each year, you request that I ‘bring the freshness’ to our Christmas Eve gathering. I always love this and look forward to making something new that everyone will enjoy. Truth be told, I think about this all year and what I can do to contribute to our typical charcuterie board with something everyone will enjoy and be surprised about. Last year, I tried a new recipe to sneak in some beans and it was a huge hit! Download the recipe card below!

Download Jill’s White Bean Christmas Crostini Recipe Below

Be Mindful of Portion Sizes: It’s easy to get carried away with large portions during festive meals. Practice mindful eating by paying attention to your body’s hunger and fullness cues. Take your time to savor each bite, and stop eating when you feel comfortably satisfied. Remember, you can always go back for seconds if you’re still hungry.

Me: I am terrible at portion control! I’ve tried smaller plates, and drinking water in between each bite, but portion control is hard! How can I best avoid letting my eyes set my portion? 

Jill:  This comes down to being in the moment and conscience of what you are doing. We have the tendency (guilty) to want to multitask when we are cooking, spending time with family, eating, etc. While we might be physically present in the moment, our brains are thinking about all the things we need and/or want to do. However, if we take the time to slow down and enjoy the moment, we are less likely to overindulge. Some ideas I keep in my back pocket for when I am feeling like I am letting my portions get out of control are: 

  • Conversation Starters (putting your plate down as you listen attentively)- ask the eldest family member to share one of their favorite Christmas memories; ask everyone to share their favorite Christmas tradition; ask everyone to share what they are thankful for this Christmas; share your fondest memory from the past year.
  • Leaving the Room – If you are not sitting down for a formal dinner, this strategy has helped me throughout the years. When I find myself consumed with the food in front of me, I will go into another room and remove myself from the temptation of eating everything in front of me. This allows me to take a couple of deep breaths, relax, and refocus my attention from the food to something else (typically the Christmas tree and all its ornaments or decorations). 
  • Step Outside – When we are visiting your house, I have the option to step out of the kitchen and onto the back deck. Similar to leaving the room, it allows me a moment to take a deep breath, get some fresh air, and reset my mindset to focus on the peace and joy of the season. Typically, I will look up to the sky, thank God for sending Jesus into the world on Christmas, and think about how the shepherds who were told about the birth of the Messiah looked up to the same sky. It won’t be a long time I am out there, only a few minutes, but it is enough to get crisp air into my lungs and take a moment for myself.  

Stay Hydrated: Amidst all the holiday cheer, don’t forget to stay hydrated. Drinking enough water throughout the day will not only keep you feeling refreshed but also help curb unnecessary snacking. Opt for water or herbal teas instead of sugary drinks or alcohol, which can add empty calories and dehydrate your body.

Me: I don’t necessarily struggle with water consumption, but I know a lot of people do. What are some ways to make water consumption more appetizing, especially if you are avoiding alcohol or sugary, fizzy drinks:

Jill: The holidays are a perfect time to spruce up your water! I love to add frozen cranberries as ice cubes to my water or fresh orange slices to bring a bit of festivity to my glass. Another thing I do is to have my water in a ‘fancy glass’. Whether that is a wine glass, champagne flute, or fine crystal, I will put my beverage in it. I especially love to pour a champagne flute of sparkling water or ginger ale, add some frozen cranberries or pomegranate seeds, and toast the night away! Another thing I do is to make sure I front-load my water earlier in the day. From the moment I wake up and throughout the day, I drink my water. This way, my body isn’t dehydrated from the start. I also make sure I have a large glass of water before I go to bed. Typically this is room-temperature water so it can aid in overnight digestion. 

Incorporate Physical Activity: Maintaining an active lifestyle is just as important during the holiday season. Find ways to incorporate physical activity into your daily routine, whether it’s going for a brisk walk, dancing to your favorite holiday tunes, or joining a virtual workout class. Not only will exercise help burn off those extra calories, but it will also boost your mood and reduce stress.

Me: I hate exercising. I love walking but that’s truly about it. I tend to see getting housework and yard work done as a form of exercise, but I know it’s not enough. And as an avid reader and writer, I do tend to sit for longer periods of time. What do you do when you don’t feel the motivation to work out? What do we do on these dark, cold, often rainy/dreary days? 

Jill: Lol…I am the opposite as I love to exercise. Like you, I do sit for long periods of time writing and reading but I use what I have dubbed the ‘book-end’ approach to exercising. In the mornings, I will go for a walk, run, or hit the gym for a quick strength-building session. Then, at the end of the day, typically before bed, I will take 15-20 minutes to stretch or complete a yoga series. This way I am starting my day with movement and ending it with movement. Another thing I do over the holiday season is adjust the length of my workouts. There is nothing wrong with only working in a 30-minute morning session instead of an hour or just finishing my day with a series of stretches before bed instead of a full yoga session. 

Another approach is to set your smartwatch, ring, or phone to remind you to stand up and move (and drink a glass of water) every hour on the hour. My smartwatch has a schedule I set to remind me to stand up, move, and drink 8 ounces of water every hour based on my non-sleep times. There are days when my movement is walking up and down the stairs in my house a couple of times, but every little thing counts! If you do not have a smartwatch or ring, there are free apps you can put on your phone that will give you reminders.

Seek Support and Accountability: Enlist the support of your loved ones in your quest for healthy eating during Christmas. Share your goals with them and ask for their understanding and encouragement. Consider finding an accountability partner who shares similar health aspirations, and together, you can navigate the holiday season with ease.

Me: I don’t have a question, but I want to thank you for always being my biggest supporter and champion for health. You have truly helped me and continue to help me as I go through menopause and approach 50 years old with adopting a healthy eating appreciation so that I can live long – big LOVE!

Jill: I am honored to be a part of your blog and journey! We are so blessed to be able to love and support each other through life, menopause and all. Merry Christmas!

Embrace the Joy of Healthy Eating

Remember, healthy eating doesn’t have to be a chore or a sacrifice. Embrace the joy of nourishing your body with wholesome foods that make you feel vibrant and alive. Use this holiday season as an opportunity to explore new recipes, experiment with seasonal produce, and discover the pleasure of mindful eating.

By keeping up your healthy eating habits during Christmas, you’ll not only enjoy the festivities guilt-free but also set yourself up for a healthy and refreshed start to the new year. So, go ahead and savor the flavors of the season while nourishing your body and mind. Cheers to a happy and healthy holiday season!

Need more recipe ideas or a reset for the new year? Visit Jill’s best-selling book: Faith and Fasting on Amazon Jill’s IG Page, The Plant Powered Pantry for that much-needed healthy motivation in your feed! 

Disclaimer: The information in this blog post should not be taken as medical advice. If you require a medical diagnosis or prescription, or if you are contemplating any major dietary change, please consult with a certified healthcare provider. You should always seek an expert opinion before making changes in your diet, supplement regime, or lifestyle.

Christmas-Crostini-Recipe-CardDownload
Posted on by Denise Hartzler

Finding Peace, Calmness, and Stillness at Christmas: A Path to Deepening Our Connection with God

Christmas is a special time of year for so many and for so many reasons. Though I’m slowly getting into the Christmas spirit, I have to admit, this year is a very slow start, almost like wading through the sludgy part of the ocean. I’m not good at putting on an act of pretending to be happy because I show my emotions ninety percent of the time. I am also transforming my scarcity mindset, so all the spending is putting me through a challenging test. And I miss my dad. My whole family is coming together to my house this year to be together and to be there for my mom. I’m truly excited to have her here for two weeks and watch her bake with my son and share stories – something we missed out on because of distance and my father’s last years battling health issues. So, yeah, it’s a slow start feeling joyful this Advent season, which is why I’m turning to my writing. Writing is my God-given purpose in life. This I know. Writing is also my way of processing emotions and thoughts in order to find peace, calmness, and stillness, especially at Christmastime. In this blog post, I am exploring five practical ways to find tranquility during the Christmas season while nurturing my spiritual journey.

  • Embrace the Simplicity: In a world driven by consumerism, it’s crucial to embrace simplicity during the Christmas season. Instead of getting caught up in the frenzy of materialistic desires, focus on the true meaning of Christmas. Take a step back, reflect on the birth of Jesus, and let go of the pressure to buy extravagant gifts or host lavish parties. By simplifying our celebrations, we create space for stillness and allow ourselves to be more present in the moment.
  • Practice Mindfulness: Amidst the chaos, practicing mindfulness can help us find peace and calmness. Mindfulness involves being fully present in the moment, observing our thoughts and emotions without judgment. Take a few moments each day to sit in silence, focusing on your breath and grounding yourself in the present. This practice not only helps to reduce stress but also opens up a channel for a deeper connection with God.
  • Engage in Spiritual Practices: Christmas is an ideal time to engage in spiritual practices that bring us closer to God. Whether it’s attending church services, taking part in prayer groups, or reading sacred texts, these practices provide a sense of peace and tranquility. Set aside dedicated time each day to connect with your spirituality, allowing yourself to be still and listen to the whispers of the divine.
  • Connect with Nature: Nature has a way of grounding us and reminding us of the beauty and serenity that exists beyond the chaos of our daily lives. Take a walk in the crisp winter air, marvel at the snow-covered landscapes, take an evening stroll admiring all the neighbor’s light displays, or simply sit in a park and observe the wonders of creation. Connecting with nature not only brings a sense of calmness, but it also helps us appreciate the magnificence of God’s creation.
  • Prioritize Self-Care: Purposefully taking time to nurture your physical, mental, and emotional well-being amidst the busyness of the holiday season is essential for our self-care. Engage in activities that bring you joy and relaxation, such as taking a warm bath, practicing yoga, or reading a book by the warm glow of your Christmas tree. By taking care of ourselves, we create a foundation of peace and stillness that allows us to be more receptive to God’s presence.

During the Christmas chaos, finding peace, calmness, and stillness is not only possible but essential for deepening our connection with God. By embracing simplicity, practicing mindfulness, engaging in spiritual practices, connecting with nature, and prioritizing self-care, we can carve out moments of tranquility and invite the divine into our lives. This Christmas, let us remember that the greatest gift we can give ourselves and others is the gift of inner peace and a closer relationship with God.

Posted on by Denise Hartzler · 1 Comment

Motivational Writing Tips: Part II

In last week’s post, we discussed getting into a motivational mindset for any writer struggling or needing a reset. Now is the perfect time to shift your mindset from struggling to striving because the seasons are about to change, and NaNoWriMo preparation month is only a few weeks away! 

This week, let’s focus on the next four steps in our 12 steps of cultivating a positive writer’s mindset. Here we go:

4. Morning Routine: You will hear this in every motivational mindset training known to humankind. Ask any successful person, and they will tell you that they have a non-negotiable morning routine – it is a routine that they rarely skip out on and never apologize for having. This routine travels with them as well. Hotels. Family vacations. Bad weather. Good weather. There are no excuses for skipping out on their morning routine. Starting your day with prayers, positive affirmations, exercise, journaling, or watching the sun rise has endless benefits on your mindset. It sets a positive tone for the day. It may feel like the only positive thing that happens on some days! It may be the only task you accomplish on some days. But again, it sets the tone for the day. Make your morning routine positive and non-negotiable. If you don’t feel like getting out of bed, do the Mel Robbins 5-4-3-2-1 countdown. Remember your ‘why’ ~ remind yourself why you are getting out of bed.

5. Visualize Success: I am new to practicing visualizing (or manifesting). It follows the general law of attraction. If you can see it, you can be it. I encourage you to visualize your writing success. Imagine the accomplishment and joy you’ll feel when you complete your writing project. Several authors I know take pictures of themselves sitting on a mini-stage in Barnes and Noble. They imagine what it will be like when they are a guest speaker reading from their novel. Once you have your success image, have faith that God (or whatever higher power you believe in) will make it bigger than you can imagine. I often talk about ways to serve others with or without commercial success. After all, helping someone who is facing a struggle or is just beginning something you have been working on for years is what we need in this world, especially now more than ever.

6. Practice Self-Compassion: Writing can be challenging, and setbacks are a normal part of the process. I encourage you to practice self-compassion and treat yourself with the same kindness you would offer to a friend. I listened to a conversation with Matthew McConaughey last week in which he talks about how to be the best version of ourselves to serve others. The biggest takeaway was when he said, “We must learn how to be selfish to be selfless.” It was a simple statement, but it is heavily weighted in truth. To be the best versions of ourselves, we must take care of ourselves first, and then we can help others. We can serve other’s needs because most of ours have been met. Think about what needs you have right now. For me, my physical health needs attention. I need to overhaul how I eat for my body to feel well. So, I have to comfort myself by giving it organic foods that will fuel me rather than the inflammation. All summer, I’ve been practicing mindfulness. I’m taking time to pray and journal at sunrise. This small 30-minute practice gives my anxious brain time to be calm. It gives me time to breathe in peace. Another trick by Mel Robbins is the High-5 habit. Every morning, she looks herself in the eye in the bathroom mirror and gives herself a high-5 – physically touching her hand to the mirror. Giving yourself this type of encouragement is a form of self-compassion. It feels awkward at first, but it can be powerful.

7. Find Inspiration: If you are stuck in a writing rut, I want to help you discover sources of inspiration. Whether reading other authors’ work, exploring new genres, or taking nature walks, finding what fuels your creativity can make the writing journey more enjoyable. If you are tired of walking in nature or around your neighborhood, go to a coffee shop in a nearby metropolitan area and people-watch. Immerse yourself in a new environment. Take a journal with you to capture the moment using all five senses. And vice-versa. If you live in a city, go to a nearby park. Taking an informational course can be inspirational to your writing. Seek out free online seminars about topics you always wanted to learn about. I have a very active public library that always hosts hands-on workshops or lectures, and it’s all free. One day, I found an old church and asked if I could sit in the chapel. I sat there for nearly an hour, taking in the stained glass windows, listening to the pew creaking under my shifting weight, and noticing the smell of frankincense and lemon polish. If there’s one thing I am sure about, it’s that to find inspiration, we must unplug. Unplug from the phones and the noise of the world (even if it’s positive). Start by taking a few minutes and then a few hours, eventually taking breaks for an entire day. It will feel good, I promise. You might have some anxiety initially, but the more you ditch the noise, the calmer you will feel.

This mini-series aims to bring you closer to your writing dreams and help you breathe new life into your writing life. Making subtle shifts can have profound effects on your life. Come back next week for the final four tips! 

I’d love to hear if any of these tips resonate with you and if you have tried them or plan to give them a shot! Remember, writing is a journey worth sharing.

Posted on by Denise Hartzler

Motivational Writing Tips

Helping struggling authors find motivation and develop a positive mindset is incredibly valuable in my calling. Writing can be a challenging journey, and it’s a journey that is worth taking. Having the right attitude will significantly affect one’s productivity and overall satisfaction with the writing process. 

In the first part of this three-part series, I will guide you through the first four of twelve tips to help you get in the right mindset to reignite your passion for writing. After all, winter is (eventually) coming, and as the kiddos return to school, it’s an excellent time to make sure you find a routine and get in a positive mindset to do what you do best: write. 

  1. Set Clear Goals: I encourage you to set clear and achievable writing goals. Specific targets, such as a certain number of words, pages, or time, can give writers a sense of purpose and accomplishment. I personally set a word count goal. Since I am limited by time, my word count and page count can vary daily. 
  2. Celebrate Writing Wins: Allow yourself to celebrate even small victories. Completing a chapter, hitting a word count milestone, or receiving positive feedback from beta readers can all be reasons to celebrate. Don’t underestimate progress – progress over perfection. 
  3. Embrace Imperfection: Perfectionism is a creativity killer; it is nothing more than fear masking itself. I encourage you to embrace imperfections and view writing as a process of growth rather than striving for flawlessness. As we make strides toward our goals, fear may arise. Fear of being an imposter, flawed, or writing something unworthy of reading. DO NOT let fear stop you. If you missed my Summer of Love series, read what I wrote about the acronym FEAR – false evidence appearing real. Don’t listen to your fears when writing. Every writer writes a shitty first draft, and there is no exception to this fact, so embrace the imperfection. 
  4. Create a Supportive Environment: Create a comfortable and inspiring writing space. Surrounding yourself with things that spark creativity and positivity can significantly change your mindset. Your writing space can be a small room or just a comfy corner in a quiet room. Every writer deserves to find a comfortable space where they can create. If you can avoid distractions, even better. If not, grab yourself some noise-canceling headphones. When I am not in my creative space, I have a shawl or a specific hoodie that I often wrap myself up in, thus creating my supportive, creative environment. 

In next week’s post, I’ll discuss four more motivational writing tips to help you develop a positive writing mindset. 

As always, let’s continue the conversation. Leave a comment, question, or a positive quote that will inspire this community of writers.

Posted on by Denise Hartzler

Overcome one…overcome many

This summer, I was determined to overcome one fear. Though it may not seem like a huge goal, it was necessary to me and my anxious brain. In my Summer of Love series, I explored moving from a scarcity mindset to one of abundance. While this mindset shift remains a work in progress, overcoming this one fear was achievable, and I could obtain it rather quickly. 

About three years ago, I attempted to climb to the highest point in the Smoky Mountains. I let my fear get the best of me and missed spectacular views. As we planned to return this year, I couldn’t let this opportunity pass me again. I enlisted the help of my fearless son and told him under no circumstances was he to allow me to back down. One way or another, I was getting to the top of Clingman’s Dome. 

With each passing day, I grew more and more excited. When we reached the base of the ramp to get up to the observation deck, we began the climb. With my son in front of me leading my path, my hand gripped tightly to one of the straps on his camera bag. I kept my eyes fixed on the pavement under my feet. Once I got up to the observation deck, I let go of my son and sat on the bench in the middle. The crowded deck contained brave people who took the nervous journey as I did and others who didn’t possess an ounce of fear. 

I soaked in the sights of the clear sunny summer day. I eventually stood up, grabbed the handlebar, and looked as far as I could to the east and west. I strolled around, bringing myself closer and closer to the edge. I found my husband sitting down below. He was gracious enough to take this picture. Sitting there, he thought, “If she can do it, I can do it too.” Within a few minutes, he was by my side, and we basked in the sights of the Great Smoky Mountains together. We celebrated each other’s success in overcoming this fear. 

This picture is the one I want forever framed in my brain and tattooed on my heart. This is the day I rewired the neuropathways of anxiety to achievement. I am so excited about what fear I will overcome next. 

Take small steps each day. Living with anxiety is not easy; if you find anxiety is prevailing, seek help. There are so many free resources out there offering you ways to heal. Here are a few that I have used: 

As always, talking about anxiety and fear is essential. Let’s keep the conversation going. Have you been able to overcome a fear? If so, what steps did you take to do so, and have you used it as a catalyst to overcome others? Please drop a comment below or visit me on my Instagram page to comment.