Summer of Love Series: Day 3

When I was a child, I used to think that when people argued in a restaurant, I would see a table flipped over with scattered food and drinks. It would be exciting. Not so exciting for those who would be left to clean up the mess, but it’s got me thinking about how dramatically the story changed once someone flipped that table. 

Similarly, I am flipping my fears to change my story dramatically. While in this process of inverting my mindset, I am going through a wide range of emotions. I have to constantly remind myself that I am not to confuse excitement with fear. My mind automatically defaults to fear, just like specific physical symptoms invoke anxiety and panic in me. It has taken me months of work to rewire my brain to know that those symptoms are nothing more than pent-up energy that needs to be released. 

In the same process, I am rewiring my brain and rewriting my narrative that when I have thoughts of scarcity, I will replace them with thoughts of abundance and love. 

I am also weaving gratitude into my abundance practice. I’ve kept journals of gratitude before, but they were on the surface level. I never entirely went deep for gratitude. So my list looked like this: I am grateful for waking up, my family, the person who helped me at school, my home, my parents, etc. Now that I am beginning to trust that gratitude is more substantial than fear, my list is changing.  

What I am grateful for this morning: 

I am grateful that the sunrise wakes me up warmly, softly, rather than a panic-inducing alarm.

I am grateful to have clean air to fill my lungs when breathing deeply.

I am grateful to be surrounded by my family’s love while writing my Father’s eulogy. 

I am grateful to have access to God’s word and presence daily. 

Today’s prayer: God, I release my scarcity mindset and anxious energy and replace it with love and gratitude for all the blessings you have given me. 

“So don’t worry about these things, saying, ‘What will we eat? What will we eat? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows your needs. Seek the Kingdom of God above all else, and he will give you everything you need. So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” (Matthew 6: 31-24).

Summer of Love Series: Day 2

Day 1 of Summer Love was a hard dose of reality. Sharing my narrative of my fears made me feel vulnerable, but I know there is growth ahead. In these vulnerable moments, we must remind ourselves that we are still in control and have choices to make. Do I stay safe, which is essentially the same as staying unchanged? Or do I take steps to create a shift, even without knowing the result?

“You have made a path wide for my feet to keep them from slipping.” (Psalms 18:36 NLT)

So for today’s first step, I am reminding myself that I am willing to see love instead of fear. In my case, fear is scarcity. Therefore, I am willing to see love instead of scarcity. Let me rephrase that a bit further. I am willing to acknowledge the abundance around me instead of looking around me and only seeing scarcity.

Three statements I am reminding myself of on this day: 

  • I have an abundance of time while on summer break to write, walk, and restore my health.
  • I have family around me as I give my father’s eulogy later this week.
  • There’s an abundant amount of fresh veggies and fruit during this season which reminds me to eat healthy. 

As I allow myself to breathe into these statements and this mindset, I am beginning to feel peace.

Summer of Love Series: Day 1

Welcome to my Summer of Love short blog series, where I will uncover my fears and begin the transformation process of choosing love over fear. This is not a series on overcoming fears of roller coasters, swimming in the ocean, etc. though if that happens – yay! It’s more of a spiritual transformation that will require being in the presence of God, prayer and meditation, and forgiveness so that I may step out of this old way of living and realign my narrative with God’s purpose for my life. 

Day 1: Witnessing my fears. Fear is like water. It moves until it is obstructed or cut off at its source. Fear will seep into every aspect of life until it is cut off. How do we get to the source? First, by witnessing and paying attention to triggers and emotions that affect behaviors.

F – false

E – evidence

A – appearing

R- real

My fears stem from scarcity. Somewhere along the way, I bought into the narrative that there was never enough. Never enough: food, money, love, and attention. I needed to be more intelligent, talented, and disciplined to pursue my dreams. It has stopped me more times than I care to admit, but that’s why I’m here. 

As difficult as this is to write, I am fully committed to this transformation, so it’s time to be honest. I have allowed fear and this scarcity mindset to stop me from living a life God designed for me. Living outside of my purpose has kept me living small. 

Fear and this scarcity mindset have led me to take jobs that drain my energy. It’s the cause of my mindless shopping. It’s permitted me to eat poorly. It’s taught me to crumple up and hide my purpose like a child sneaking candy. It has kept me up at night. It has pushed my body to the breaking point. I have continually stamped down on the seed God planted in my heart. He knows this, and while I am ashamed of doing this to Him, I am grateful for his forgiveness and unconditional love. 

Stepping into God’s forgiveness has opened my eyes and heart to know and understand the source of my fears. It’s allowing me to admit how ugly it has made me feel, which is the first step in this transformation. So where do I go from here? 

I start my day by reading my bible and ensuring I keep Romans 12:2 at the forefront of my day. Romans 12:2 is the bible verse that brought me back to God about 9 years ago. It is committed to my memory, and when I stray too far off course for too long, it begins to pop up all around me. It’s the bumper sticker on the car in front of me. It’s the IG posts from Christian influencers. It’s the message of the weekly sermon. It’s a gentle reminder that it is time to get back in alignment with God’s word and His purpose for my life. 

In case you are unfamiliar, Romans 12:2 states, “Do not conform to the ways of the world, but be transformed by the renewing of your mind.”   

It’s time (yet again) to step into my purpose and step out of doing what no longer serves my purpose in life. When we step out of fear’s grasp, we make space for God to guide us and lead us to creative ways of reaching our genuine selves and potential. 

Thank you for joining me on this journey. Today is Day 1, and I hope you will continue with me until Day 30. Until tomorrow, give your body, mind, and spirit some much-needed grace. 

I’d love to start a new conversation with you. Leave me a comment telling me which bible verse or a saying is closest to your heart. 

My father’s love

On April 27th, I lost my father. It’s a deep sadness that I’ve only experienced once before when my grandmother passed, but this feels heavier and more profound. I always knew my father’s time was limited and his passing would come. I didn’t expect it to be so sudden.

I tried writing this on the day I flew out to Arizona, but words weren’t easy. Day 1 came with a lot of crying and grieving. Day 2 was slightly better, but saying goodbye to my husband and son before heading out to Arizona nearly broke me. The waves of sadness came like the turbulence on the plane. I swung from a relaxed and almost weightless feeling with normal breathing to waves thrashing me around from a simple memory. My head hurt from crying so much, and there was nothing I could do other than lean into those I love and lean into God for guidance and comfort.

My father was a good man. He came from humble parents and led a simple life that always put family first. When he married my mom and adopted my sisters and me, we became a family. I was only six when he became our father so he has and will always be the only father I had in my life. One of my earliest memories was sitting in a judge’s chamber answering if I wanted to accept him as my father. I don’t have any emotions tied to that day but the one day that I do remember is going into school learning how to write my new last name, Kinney. My biological name, Rapach, stills hold a place in my timeline but it does not hold any weight like my maiden name, Kinney.

As I reflect on my father’s life, I can’t help but think of his generosity. He would do anything within his power to help anyone. He didn’t make much money driving trucks, but he did what he could. My father took on so many roles when we were growing up. He was an umpire in softball. An active marching band parent. A spectator of field hockey and tennis. A chess partner. He was our bowling instructor, captain, competitor, and biggest fan. Beyond these ordinary never-ending activities of three girls, the most important thing he gave us were his unconditional love and a secure family.

While going through my teenage years, I was not an easy teen – not as challenging as my oldest sister, yet not as good as my middle sister. I learned a lot of lessons from them, and I think my father knew this because our conversations were different than those he had with my sisters. This isn’t to say I didn’t test his patience because I did, but I also knew I could call him at any hour for help. And that’s the ultimate role of a father, isn’t it? To be there.

I don’t know who I’d be if I didn’t have him when I was growing up. I don’t know how to do life without him just yet. He’d say I ‘no longer need him’ because he did his job well, but I will always need him. What I need to learn is how to look for him in the small and big moments of life. I keep telling myself that if I pay attention more to this world around me, I’ll see that he isn’t gone forever.

As I’m sitting outside writing this with the trees blowing a cool breeze, I think of how a family is like these trees – broken branches, small branches sprouting from the strong trunk while others are sprouting out from limbs, brave branches reaching for the sky in all directions, old bark slowly peeling ready to return to the ground, closely stacked branches providing a place to shelter, a sturdy and fully exposed trunk, and unseen roots stretching far wide giving water and nutrients keeping the whole tree grounded – keeping it all alive. It makes me think of all the branches of my family providing me with strength, protection, and love.

As I said, I knew his end was coming, but that small child in me thought he’d be here forever. The adult in me knows that the love he blessed with me these last 43 years will last forever in my heart. I miss you a lot, Dad.

COVID, Christmas, and Creativity

There were three weeks after Thanksgiving break until winter break. I had hoped and prayed that I could make it through; after all, it was only three weeks. However, I spent half of those three weeks battling COVID. It was my first bout of COVID, and I hope it will be my last. The coughing felt like knives in my chest and throat while the rest of my body ached from fighting a fever, eventually leading to shivering and sweating. The congestion was choking me, and I was desperate for nothing more than ice water. It was misery. My doctor said she hadn’t seen someone with a severe case in a while, and I had it bad. Unfortunately, the antiviral meds gave me night terrors, so I stopped them immediately. Sleep was my friend, and I was desperate to protect it, even if it meant missing out on several hockey games, interactions with family, and life in general, especially Christmas shopping and planning. By day seven, I slowly began to feel sort of human again. I could do essential functions around the house, but they would leave me exhausted.

I should be enjoying this time of year, but I’m struggling with the preparations this year. I’m trying to understand why my parasympathetic system goes haywire whenever a virus attacks my body. When I finally feel better physically, the anxiety returns with a vengeance. I am not as bad as in the fall with panic attacks, but that old familiar anxiousness vibrates through my body. I rely on the tools I learned to keep the panic at arm’s length. Christmas music helps. Now that I can breathe without coughing fits, I’m forcing myself to sing along. It allows me to quiet the anxious vibrations. We will have a house full of family on Christmas Eve, and I refuse to let anxiety ruin my time with them. It’s not often that we get together like this, so I will ask for help and allow others to help; I will excuse myself at/around 10 PM to head into bed because rest is a non-negotiable for my health and wellness. Christmas’s busyness will not exhaust me; I am the only one who will exhaust me. My husband knows this about me and will protect me, even when I’m the cause. Just the other day, he watched me fighting sleep when it was what my body needed. I was determined to stay awake and make it to our son’s hockey game. He looked at me and said, “stop being stubborn and get up to bed now. You need to rest.” His support lifts that self-imposed weight I place on myself. A moment like this makes me appreciate how well we know and respect each other.

Besides family, Christmas, and time off from work/school, I love this time to curl up in front of the tree and write. Christmastime always gifts me with creativity. It’s often the last of the year rush to get more words released like I’m making up for procrastination days or, in this case, writing days lost to COVID. It could be simply the warmth of the house from all the decorations. Whatever it is, I have a fountain of creativity flowing, and each year, I am more determined not to let the busyness of work and life take precedence over my writing. So I capitalize on this time and let the creativity flow onto the pages. I am excited about what I have planned for 2023 for my writing journey, and I cannot wait to share it with you. Together we will go from page to page on a writing journey where we will nurture a tiny seed of an idea into a relatable world full of characters that take on life and all of its twists and turns.

For now, I wish you all a Merry Christmas! May you be blessed with joy, warmth, good health, creativity, and peace. ~Denise

A moment to say…thanks

Thanksgiving signifies the act of expressing or feeling thankfulness. It’s the act of giving thanks to express gratitude for the blessings in one’s life.

I have so much to be thankful for, but I want to focus on people this season. It’s easy to be grateful for the blessings in our lives, like a warm home in the winter, food, clothing, a running car, etc. While these necessities are essential, I want to show gratitude for those I love and who have taught me lessons.

When my son was an infant, I would often walk and rock him while saying thank you to all our “angels” who watch over us. I would say, “thank you, Gram, thank you, Uncle Pat, thank you, Wanda, thank you, Pop, thank you, Uncle Freddy,” and this would continue until the fussiness subsided or he fell asleep. There was something very cathartic about calling out to those I loved dearly to help calm my baby.

So the other morning, as I was journaling, I started listing all the people who have helped me this past year. The list is long, and for that, I am grateful. I even listed people who had wronged me or made life more challenging. After all, I did learn something from them or about them. This exercise gave me tremendous perspective. It was very humbling to realize how many I have not reached out to or who I have not heard from in a while.  

I wish all my readers a very HappyThanksgiving. As a simple thank you, I encourage you to download this gratitude page from my upcoming journal. If you are reading this early in the morning, remember, it only takes a moment to be grateful for all those in your life, even those who may have been in your life for just a season.

Happy Thanksgiving!

As always, I encourage you to comment, like, and share. Writing is a journey meant to be shared.